Multivitamin during pregnancy: what do you need?

Every pregnant woman should take folic acid (vitamin B11) four weeks before a possible pregnancy. Use folic acid at least until you are ten weeks pregnant. This vitamin reduces the chance that your child is born with an open back with 50 to 70%. Folic acid  is also in your diet, but not enough to get the 400 mcg needed to protect your child. That is why it is important to swallow folic acid pills.

Vitamin D

The health council also advises every pregnant woman to take 10 mcg of vitamin D daily , because it turns out that you have a higher need for this vitamin during your pregnancy. This vitamin is important for the absorption of calcium (necessary for the development of bones and teeth), but also plays an important role in the functioning of your immune system. For more details check out no ovulation after hcg shot.

Multivitamins for pregnant women

In addition to folic acid and vitamin D, a fit pregnant woman who eats daily healthy does not need to take extra vitamin tablets or nutritional supplements. Unfortunately, the latest food consumption survey shows that only 5% of women eat the recommended daily amount of vegetables and a small 10% of the recommended daily amount of fruit. This also applies to the recommended amount of fish (only 17% meets this requirement). If you hear the women who do not get the daily recommended amounts, then it is wise to use a multivitamin especially for pregnant women. In addition to vitamins B11 and D, these vitamin preparations also contain all other vitamins and minerals that are important for mother and child.

Care with vitamin A

Moreover, these pills take into account the harmful effect of vitamin A ; a fat-soluble vitamin that can cause birth defects in an unborn baby. In many vitamin preparations especially for pregnant women beta beta-carotene instead; an antioxidant that occurs in vegetables. Beta-carotene is also called provitamin A, because our body can make vitamin A from it. This is very safe because the body does not convert beta-carotene into vitamin A more than it needs. The intake of beta-carotene therefore never leads to too high a vitamin A content. If you do not eat fish twice a week, of which fat is fish once a week, use a fish oil preparation with Omega 3 fatty acids (no Omega 6 and 9). These are very important for the development of the brain and eyes of your unborn child.

Eating eggs during your pregnancy

Raw egg, soft boiled egg or a fried egg, which are you allowed and which not during your pregnancy? And what about desserts such as crème brûlée and tiramisu? Nutritionist Sharon Looyen gives advice.

Eating eggs during your pregnancy

Eggs are very healthy and good to eat when you are pregnant. They contain a lot of vitamins and minerals, including Vitamin D and folic acid. Folic acid is important and reduces the chance of congenital abnormalities such as an open back , a cleft lip and open palate. Eating raw eggs is a bit more complicated. Raw eggs and raw egg products are usually not recommended for pregnant women. They can contain Salmonella, even though this is hardly the case today. Salmonella is not a hazard for the baby (the bacteria can not usually pass the placenta), but because pregnant women are more susceptible, they can become very ill.

Which eggs can you eat during your pregnancy?

The Salmonella bacterium is located on the outside of the egg rather than in it, only if you break the egg can contamination take place. To prevent this, you can wash the eggs before use. By heating, the Salmonella bacteria will die and no longer form a hazard. Often it is therefore advised to eat only eggs of which the protein and the yolk are solidified. In addition, use fresh eggs, the older the egg the greater the chance that a bacterium has invaded it.

Raw egg: eating raw eggs is usually not recommended for pregnant women because of Salmonella contamination.

Soft boiled egg: the risk of Salmonella contamination is very small in soft boiled eggs, namely 1 in 20,000.

Poached egg: you can safely eat, but make sure that the egg yolk is no longer raw.

Scrambled eggs: you can eat safely, but make sure that the egg is thoroughly fried.

Spiegelei: with a fried egg, the risk as minimal as with a soft boiled egg, it’s up to you whether you want to take this. If the egg is completely done, there is no risk.

Boiled egg: a (hard) boiled egg is sufficiently heated and you can simply eat. Eggs in omelette, quiche and savory pie are also sufficiently heated and are safe to eat.

Mayonnaise during your pregnancy

You may eat mayonnaise, but it is important that no raw eggs are processed. Mayonnaise from the supermarket you can safely take, this is namely pasteurized. But homemade mayonnaise often does not. Therefore ask in a restaurant if the mayonnaise is homemade and contains raw eggs. Raw eggs are sometimes also used in home-made dressings and sauces, such as béarnaise and hollandaise sauce. Therefore always indicate that you are pregnant and can not eat raw eggs.

Can you eat ginger nuts when you are pregnant?

It starts with pepernoten with one hand and before you know it the bag is empty. Nice, but is that also allowed if you are pregnant? After all, there is cinnamon in it. Read here why you have to be careful with cinnamon and what quantities are allowed.

Eating during pregnancy

If you are pregnant it is good to pay attention to what you do and what you should not eat . Maybe you have heard that you better not eat pepernoten during pregnancy, because there is cinnamon in it. The idea that cinnamon would be harmful is due to the flavoring coumarin it contains. Coumarine occurs naturally in Chinese cinnamon, tonka beans and bergamot. It ensures the typical smell and taste of these products. Coumarine is also in products with Chinese cinnamon added, such as cinnamon tea, cinnamon sticks, gingerbread, gingerbread, apple pie and gingerbread. Although coumarin is not directly harmful to the baby in your stomach, the Nutrition Center recommends not to get too much of it. But what does that mean exactly?

What does coumarin do?

Coumarin is used in medicine as an anticoagulant for the blood. It has not been proven yet what the direct effect of eating cinnamon is, but there is a possibility that this is harmful to the blood supply when you ingest too much.

How much coumarin can you eat per day if you are pregnant?

In Europe, food must not contain more than 2 milligrams of coumarin per kilogram. For products that traditionally contain cinnamon – such as pepernoten and gingerbread – higher limits are set. How much can you get exactly from it? A calculation example: someone who weighs 60 kilos, 6 milligrams of coumarin per day. So 10 milligrams per day per 10 kilos. So you can pretty much go outside of the gingerbread nuts and other tasty things with cinnamon before you get a harmful amount of coumarin. But beware: the above numbers are maximum quantities. It is better to eat less and do not forget that a lot of sugar is added to these products. Especially when you are pregnant it is advisable to eat sugar in moderation.

Mood swings during your pregnancy

To erupt the slightest or the least in crying or just reacting furiously: if you are pregnant, you can sometimes be frightened by your emotional moods. Especially your partner can have a hard time.

Mood swings during your pregnancy

Crying for the craziest advertisements? Full-off when you see a father walking with his child? Going out of your roof because the milk runs out while you were just as fond of your daily cup of cappuccino décaf? Emotional moods that are accompanied by sudden outbursts of anger and crying are very normal during a pregnancy, even though you are normally a sober, relaxed person.

Rocking hormone level

When you are pregnant, you often respond more emotionally and violently to everything, although one woman suffers more from it than the other. The most important ‘culprit’: pregnancy hormones . Because of your changing hormone level, your emotions fly in all directions. It is mainly due to the increase in hormones hCG , estrogen and progesterone. How those hormones exactly affect your emotions is not yet entirely clear. It is known that estrogen increases the amount of serotonin in your brain. Serotonin is a neurotransmitter and affects your sleep rhythm, appetite, memory, pain stimuli, sexual behavior, your self-confidence and your mood. In addition, the pregnancy hormone estrogen influences the production and effectiveness of endorphins in the brain. These are the neurotransmitters that can work analgesic but can also cause a feeling of happiness. Read here how endorphins work as natural pain relief during childbirth . Progesterone is known to stimulate the production of opiates in the brain, which would have a positive and calming effect on your mood. Although you may not notice that much at the moment that you have a sudden outburst of anger …

Other causes

Your hormones are not the only cause. Your physical discomforts and pregnancy ailments also make you able to react irritated more quickly. If you are very nauseous, it is not surprising that you react angry when your partner is eating a scented meal right next to you.

In addition, the expectant motherhood brings with it a lot of emotions. Not only joy and happiness, but also all kinds of doubts and feelings of anxiety are very normal during a pregnancy. Not surprising when you consider that everything happens in your life and in your body.

Which trimester?

The mood swings can prevent the entire pregnancy, but usually, they are most severe in the first trimester, between weeks six and ten. In that period the pregnancy hormones increase the most. In the second trimester, most women suffer less from mood swings, but at the end of their pregnancy, they can regain their intensity. This mainly has to do with the tension for the approaching delivery, but also with difficult pregnancy ailments such as insomnia, pelvic pain and other physical discomforts, which makes you more irritable. These are the 10 most common pregnancy ailments.

Can you do something about it?

There is no miracle remedy to keep your screaming pregnancy hormones – and associated mood swings – under control. It is part of it. However, certain vitamin pills, especially vitamin B12, could cause your mood swings to decrease slightly. Please note that you swallow preparations that are specially designed for pregnant women and always consult your midwife.

Tips on mood swings

You can use these tips to ensure that you can catch these sudden mood swings better, so your reaction is (perhaps) slightly less extreme. Accept it. The mood swings belong to your pregnancy, try to accept that. Fortunately, others also know that it is a typical pregnancy ailment and they will have a good understanding of your intense emotions. Sleep well enough. Good sleep can be tricky when you are pregnant. If you sleep poorly at night, try to do a power nap during the day so that you are less irritable. Relax. Make sure you have a moment for yourself to relax every day: go to yoga, flop on the couch with a magazine, watch a series or be pampered at a beauty salon. Take possibly less hay on your fork at work. The less stressed you are, the less you will fall to others. Stress during your pregnancy, so you limit it . Discuss it. Talk to your family, friends and especially your partner about your mood swings. This can work as an outlet, but also provides them with more understanding. Laugh about it. If you have just fallen against your partner for nothing, and you realize a little later that you might exaggerate a bit, give that up and laugh about it. And say sorry, can not hurt either.